One thing you’ll notice about the chart above is an absence of recommendations about specific cuts of beef. In general, we recommend sticking with lower fat cuts of beef if you decide to include this food in your meal plan.
Even today, as new studies emerge showing saturated fat does not cause heart disease, you’ll occasionally find a misguided journalist incorrectly lump it with trans fat or use “artery clogging” to describe saturated fat. The tiding is slowly changing. One recent meta-analysis in the Annals of
Beef is the culinary name for meat from cattle, particularly skeletal muscle.Humans have been eating beef since prehistoric times. Beef is a …
There has never been a more misunderstood nutrient than poor old saturated fat, but it’s essential for a clean liver, a strong immune system, and—seriously—a healthy heart.
How bad and unhealthy are saturated fat and trans fat? Learn which foods are high in these fats and how much of each you should eat per day.
These recipes for breakfast, lunch, and dinner are all low in saturated fat
Saturated fat is found in meats, dairy products, and eggs. According to the American Heart Association, consuming saturated fat raises cholesterol levels in your blood, increasing risk for cardiovascular problems and Alzheimer’s disease.
Fat. Your body requires fat for reducing inflammation and supporting the health of your brain. One ounce of beef jerky contains 116 calories. More than half of beef jerky’s calories, 66, come from 7.3 grams of total fat.
Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke.
A saturated fat is a type of fat in which the fatty acid chains have all or predominantly single bonds.A fat is made of two kinds of smaller molecules: glycerol and fatty acids.